by The Lighthouse | Jan 8, 2024 | Science
There is no time like a new year for starting a fresh diet or way of eating, but with so many options – and passionate supporters in every camp – it can be hard to know which one to choose. MQ Health Accredited Practising Dietitian Valentina Duong weighs up the pros...
by Matilda Meikle | Sep 25, 2023 | Science
Despite what we’ve been told, almonds can help individuals lose weight and stay fit. According to a recent study, introducing almonds into a well-balanced diet has many benefits for overall health and wellbeing. It goes against what most people understand about weight...
