Everyday behaviours can reduce your dementia risk

Everyday behaviours can reduce your dementia risk

Researchers from the University of South Australia have revealed the best ways to reduce your risk of dementia. In a study of the 24-hour activity patterns of 397 older adults (ages 60+), researchers found that certain sedentary behaviours (activities involving...
Iso-fitness for mind and body

Iso-fitness for mind and body

With widespread gym closures, daily outdoor exercise limits and fresh produce scarcity in some states, no one can be blamed for slipping off the wagon when it comes to healthy living. Overall well-being is far wider reaching than exercise and diet alone, but if you...